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Mpow Flame Lite vs Nothing CMF Buds 2: which should you buy?

On aggregated review scores the Nothing CMF Buds 2 comes out ahead with a HearWiki score of 82. The full breakdown - sub-scores, specs and what reviewers actually said - is below.

Our pick: Nothing CMF Buds 2 - Outstanding overall at around $37.

Score breakdown

Each axis is a 0–10 blend of what reviewers scored, not a lab measurement.

Nothing CMF Buds 2 leads on 6 of 7 measures.

  • Mpow Flame Lite
  • Nothing CMF Buds 2
HearWiki score
66
82
Sound
6.1
7.7
Noise cancelling
-
7.8
Battery
5.0
8.8
Calls
4.7
6.5
Value
7.4
9.4
Price (USD)
$25
$37

Generation & platform

The scores rank quality. This is the other question: is the newer one actually newer technology, or the same platform in a new shell?

New platform

Nothing CMF Buds 2 (2025) against Mpow Flame Lite (2020). The Nothing CMF Buds 2 is the newer platform here: Bluetooth 5.4 against 5.0 and ANC type Hybrid against None. It also adds Water resistance IP55 against IPX7.

  • Flame Lite2020
  • CMF Buds 220255 yr newer
What differsFlame LiteCMF Buds 2

Platform

Bluetooth
5.0
5.4
ANC type
None
Hybrid

Everyday features

Water resistance
IPX7
IP55

Level on: Top codec, Multipoint pairing, USB-C.

Specifications

Flame LiteCMF Buds 2
Type
True Wireless
True Wireless
Price (USD)
$25
$37
HearWiki score
66
82
Released
2020
2025
Availability
Still sold new
Sold new
Driver
14.2 mm dynamic
11 mm driver
Driver type
dynamic
dynamic
Driver size
14.2 mm
11 mm
Drivers per side
-
1
Frequency response
20 Hz - 20 kHz
20 Hz - 20 kHz
Impedance
32 Ω
-
Sensitivity
85 dB/mW
-
Bluetooth
5.0
5.4
Codecs
SBC, AAC
SBC, AAC
Multipoint pairing
Yes
Yes
Latency
-
110 ms
Wireless range
-
10 m
Battery life
5 h
13.5 h
Battery life (ANC on)
-
7.5 h
Battery incl. case
30 h
55 h
Full charge time
120 min
93 min
Quick charge
-
10 min → 4 h
Wireless charging
No
No
Active noise cancelling
No
Yes
ANC type
-
hybrid
Transparency mode
-
Yes
Companion app
-
Yes
Custom EQ
-
Yes
Wear detection
-
Yes
Controls
touch
touch
Voice assistant
Google Assistant, Siri
Yes
Weight
-
4.5 g
Case weight
-
41.5 g
Water resistance
IPX7
IP55
USB-C
Yes
Yes
Microphones
2
6

What reviewers said

Mpow Flame Lite

The Mpow Flame Lite are budget-friendly true wireless earbuds aimed at active users, offering a secure over-ear fit and IPX7 sweat resistance. They deliver an energetic, bass-forward sound with a combined 30-hour battery life, though the audio lacks midrange detail and the charging case is quite bulky. With Bluetooth 5.0, multipoint support, and touch controls, they are a practical pick for workouts rather than critical listening.

  • Pro:Secure over-ear fit for sports
  • Pro:IPX7 water resistance
  • Pro:Long combined battery life (30 hours)
  • Con:Midrange lacks detail
  • Con:Charging case is bulky
  • Con:No active noise cancellation

Nothing CMF Buds 2

The Nothing CMF Buds 2 are an exceptional budget true-wireless option, packing a surprisingly rich feature set for their low price. They deliver engaging sound, robust battery life, and effective hybrid ANC, making them a top-value pick for most listeners.

  • Pro:Excellent value for the price
  • Pro:Strong battery life with ANC off
  • Pro:Effective hybrid active noise cancellation
  • Con:Call performance weak in noisy settings
  • Con:ANC and gaming latency not class-leading
  • Con:No wireless charging support

Summaries are AI-condensed and paraphrased from published reviews and specs - not original hands-on testing. More on our method.

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